Spartan Workout - (Semana 2)

Resultados da Semana 2 do Treinamento Spartan Workout:

Jump Squat - 30rep
Staggered pushups - 1 x 15rep
Alternating split jump - 30rep
Explosive pushups - 1 x 15 (Chorado)
Prison Squat - 30rep
Hindu Pushups - 1 x 10rep
Kneeling band row - 30rep
Burpees - 1x20rep (Chorado)
Pull ups 1x4rep
Double crunch - 1x30rep

Ainda faltam 6 semanas.
Eita e vamos que vamos